Kickass Training is for everyday athletes (think the rest of us) to build muscle mass, strength and explosive power along with improving cardiovascular health and endurance.

Strength training is designed for higher intensity, lower reps training protocols.
Cardio training aims at time volume and intensity - not just getting a sweat.

The app has a coach module right in the same app that enables your coach to view, add or edit exercises on your behalf.

If you're using the app yourself, read on. If you have a coach, let him scan your ID in the app to view, add or edit exercises in your app.

Strength training centers around 4 compound movements (hip hinge, squat, pull and push) within which you can choose any free weight, machine or explosive exercise from about 60 exercises.

Cardio training builds your aerobic base with Zone 2 lower intensity sessions coupled with higher intensity Vo2Max interval sessions and all-out sprints to tap your maximum hearth rate. Instead of using confusing HR zones on your watch, cardio training is based on breathing cues to indicate you are training at the correct ventilatory threshold.

At bare minimum, you only need 1 strength training session and 120 minutes of cardio work per week to reap the benefits of a complete, balanced program.

The app includes info dialogs explaining every key term (like RPE), plus a Learn section to dive deeper into how and why to train strength and cardio — based on sports science.

Read more in the app.

After signup you (or your coach) get 10 days free to try the app with full functionality to make sure it fits your training needs.

After 10 trial days, you can choose:

- Monthly fee for $9.99
- Yearly fee $49.99 (with Family Sharing for up to 6 other users)

Both subscriptions unlock the full app and algorithm — with no limitations.

If you (or our coach) don’t subscribe, you’ll still have access to the app, but you won’t be able to log new exercises.